Third Interview Questions

10 Questions for Interview 3:

1.       In your opinion, what is the best way to lose body fat?

2.       What are some major factors to gaining body fat?

3.       When it comes to physical activity for fat loss, weight training is often thought to be more beneficial than cardio. In your opinion, what would you say is more beneficial, what are the pros and cons for both exercises?

4.       Is there a difference between losing weight and losing body fat? If so, can you describe to me the difference?

5.       Losing body fat isn’t just about physical exercise; food has a lot to do with it as well. In your opinion, what are some foods that are crucial to a healthy lifestyle as well as contribute to fat loss?

6.       In this day and age, as body fat is a consistent issue there are new diets everywhere, and surgical procedures for fast weight loss, we known the pros but what are some things to worry about with the diets and surgical procedures?  

7.       A lot of the times, women specially, have a hard time losing fat from their problem areas, what are some things that women should do to move on from the plateau?

8.       Both women and men’s bodies are designed differently, what works for men may not always work for women. What makes women’s bodies different from men? For example, men lose fat quicker than women, why is that?

9.       In magazines, there are often taglines saying, “Lose 5 inches in 2 weeks.” Is this a health way of losing body fat?

10.   What is the best way to measure body fat, scale- with a body fat measure- , skin fold caliper, or measuring tape?