Defining the Essential Question

1.          What is your EQ?
   
   
   What is the best way to lose body fat?
   
   
   2.       Define the words in your EQ to make sure we are on the same page regarding what your EQ means.
   
   
   What is the best way to lose body fat?
   ·         Best- the greatest possibility, no other possibility is better, leading in any choice.
   ·         Lose- to get rid of.
   ·         Body Fat- the fat on one’s body, the blubber.
   
   
   3.       What are some possible answers to your EQ so far?
   
   
   ·         Regular fitness activity, intensity depends on person and goals
   ·         Healthy eating habits
   ·         Clean and on top of hygiene habits
   ·         Dedication to goals
   ·         Good sleeping habits
   ·         Happier outlook on life
   ·         Self-Control
   
   
   4.       What has been your most important source and why? Be Specific. If it is a person, name them and what they do, if it is an article, book or video, name the title and author.
   
   
   My most important source has been, Fitness for Dummies, 4^th edition by Suzanne Schlosberg and Liz Neporent, M.A.  It explains everything I need to know about fitness so far, such as, testing my fitness, establishing my plan of attack, nutrition basics, and cardio crash course. I have only begun this book, but so far, it has helped a lot with how to start my plan on losing body fat/weight. There are no different words and if there is something complicated in the book, they break it down, explaining it piece by piece. For example, it explained the different methods of measuring body fat, such as taking measurements, then explaining how and where to take the measurements.