20-questions:
1. What is the best way to lose body fat?
2. What are some warn signs a person can look for to know whether they are getting the most out of their exercise?
3. What is the best way to measure a person's body fat?
4. What are pros/cons to using a scale to weight one's self?
5. Describe the processes of how fat cells work?
6. How much of an importance is there exercising when losing weight, compared to eating right?
7. What are attributes in a person that can make a person fail when trying to lose body fat?
8. What are the dangers of losing fat at a fast rate?
9. What are the affects of body type on body fat?
10. What is hindering modern society in the issue of obesity that past decades and centuries have managed to avoid?
11. How many calories would a person have to burn to lose a pound of fat?
12. What makes muscles useful in the body?
13. What is the difference between body weight and body fat?
14. Where in the body is it most harmful to have an overabundance of fat and why?
15. What are the most useful types of exercises that are close to fool-proof?
16. What is the a "rule of thumb" to know about nutrition when losing body fat?
17. Describe the different types of fats and what they are used for?
18. Describe the role that Leptin plays with body fat?
19. Where are you in the issue of the environmental role in obesity vs. the genetic role in obesity?
20. Which is worse: belly fat or thigh fat, and why?
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